PROGRAMS & TRAINING APP

This membership beats all those other workout apps- I no longer waste time trying to decide what workout to. I love knowing I can always reach out for help when I need it & I always have my workouts ready for me. Highly recommend!

“I am in the summer 90 day challenge and I have seen lots of weight loss and good definition of my muscles. My favorite part about having a coach is the accountability and help of not being hard on myself and its stress free! I love having a coach and having a set program to follow so I can get in and out of the gym! “

“Joining Strong Daily in 1:1 coaching has truly been one of the best decisions I have ever made for myself and I am so grateful. “

“I literally have muscles now. My shoulders, legs and back are starting to come in. I never thought I would start to like the way my body looks”

“I have been in 1:1 coaching for about 2 1/2 months with Coach Paige. I am down about 9 lbs, (almost 2 pant sizes), and feeling so much better and more myself. I am able to stand all day without discomfort at work, run, hike, and do all the activities I love in my free time.”

“I have someone to talk to and share my fears and concerns. Maddie has literally stopped me from jumping off the deep end multiple times. She reminds me that the feelings I have are normal and this lifestyle isn’t for everyone but it’s for me.”

“I think the thing I’m most thankful for is not the physical change,even though that’s a huge plus, it’s the mental Change. Food doesn’t control my life anymore. I’ve learned how to fuel my body. I actually like tracking macros and the gym is now my safe space. I love the team aspect we have too. I’ve made lifelong friendships that make daily life so much easier.”

“I have learned to get into a sustainable training routine and how to balance/plan my food around what my body needs. I am looking and feeling like I want to, seeing muscle definition, feeling lighter, and more excited than ever to continue training and see what I can accomplish for myself. “

“Coach Paige, has been a HUGE part of the success I have been able to achieve thus far. She has been positive, encouraging, and receptive to my opinions, struggles, and input. Having accountability, guidance, and trust in her has allowed me the ease of sticking to a plan without stress.”

“I was in the 1:1 program. I came In really struggling with my diet. I honestly had a very bad relationship with food but learning macro tracking with you guys has helped and literally almost transformed my life entirely. The nutrition and training programs you guys provided allowed me to see some insane results that I never even thought I could achieve.”

“Maddie is great! I love my custom program. I’ve gained a ton of muscle during this program. My own diet has made it difficult to loose weight. But I have never felt better than I do now. Thank you Maddie!“

“I absolutely love how I look now. My favorite part about having a coach was the accountability and the ease of mind knowing I had a program that was going to work as long as I put the work in. Both Paige and Maddie were always very supportive, helpful, and I never had to wait long for a response to whatever which was amazing!!! “

“I did the 1:1 program with Coach Paige. She helped me do a full body recomp. We were able to drop about 8 pounds and overall feel and look much healthier. I was able to lean out a bit and build muscle. The best thing about having a coach is the accountability! Checking in on a weekly basis is a huge part of having success with fitness and nutrition. “

“Paige was super helpful in reminding me of my goals when I started losing track of that in my head. I was able to heal a lot of negative thoughts I’ve had around certain foods and I feel so much happier. My food cravings aren’t out of control and am enjoying the process again. I would 100% recommend a 1:1 coach for anyone at any point in their journey!”

“Love, love, love! Maddie personalizes and tweaks everything to give you the best all-around program to meet your goals. There’s a great community and support amongst the Strong Daily peers. The app is pretty easy and helps keep track of everything.”

“Coach Maddie takes a holistic view on coaching and helps you build your self love and self efficacy which is critical in pursuing your goals. Lastly, every SINGLE woman on Team Strong Daily is incredible and we are all here to help one another and support each other on our well being journeys regardless of what program each person is on. I think that’s something really unique and special Team Strong Daily provides.”

“I am in the show prep program and Coach Maddie with Team Strong Daily has helped me push myself to new limits and accomplish hard things every day.”

“Having Maddie there to help answer any of my questions has been awesome. And also the encouragement when I’m feeling defeated or frustrated has been so good.“

“I am loving it. I am getting better to come back stronger than ever.“

“ This is the most consistently I worked out in my adult life and I just want to say thanks for being such an inspiration to me. Slowly getting my dream bod”

This membership helped me stop using 3 different apps for my workouts, nutrition, and habit goals…I save so much time having it all in one place and I love that it’s affordable for the times I’m not ready to fully invest in a coach.

I was able to heal a lot of negative thoughts I’ve had around certain foods and I feel so much happier. My food cravings aren’t out of control and am enjoying the process again. here

I honestly had a very bad relationship with food but learning macro tracking with you guys has helped and literally almost transformed my life entirely.

I think the thing I'm most thankful for is not the physical change, even though that's a huge plus- it's the mental change. Food doesn't control my life anymore, I've learned how to fuel my body. I actually like tracking macros and the gym is now my safe space. I've made lifelong friendships that make my daily life easier