- Initial consultation call to get a clear vision of your goals, action plan, & program

- Weekly Check Ins & adjustments as needed

- Built from scratch progressive programming custom to your schedule & goals

- Custom nutrition guidance & education (situation dependent but can be custom macros, meal plans, guided food structure, etc)

- Custom & evolving activity targets & habit tracking

- Everything done in convenient SDF Mobile App

- Resource Library (Training / Nutrition / Mindset / MC)

-Monthly Mindset Hacking & Goal Setting Call

In my coaching, I prioritize science-backed & sustainable methods! Be prepared to do the hard work to change your relationship with food, working out, and your body to evolve to the healthiest and happiest version of you.

I believe there’s a programming style out there for everyone that they can truly look forward to and love- we work together to find that & follow workouts that you actually enjoy doing! This is not “my way or the highway” coaching- but I will push you to discover new ways of thinking, acting, and doing that will help you achieve some wild physical and mental results!